Started a few weeks ago and got to week 4 but hurt my achilies. Got it strapped and rested for three weeks. Bought super expensive new trainers and started back at week 1. Now at week 2 run three and my ankle is hot and burning at the front of my foot. Slightly puffy, too. Icing and stretching, any other advice?
Sore foot: Started a few weeks ago and got to... - Couch to 5K
Sore foot
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on how to deal with injury.
If it persists then please consult your GP or physio.
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