I’m so good at doing what I’m told :)

[Tony1978]

Just finished my w3R2 on C25K. After taking seriously the advise I’ve got here, I went down to 0 gradient, 6.5kph walking speed and 9.5kph running speed. Getting rid of the ‘Look@me, killin myself’ t-shirt and getting on the ‘Look who’s talking, it’s me going through the last 3 min run of the day’ felt great. Thank you all for support, now I know for sure I’m not by myself.

[ButtercupKid Graduate]

You’re never alone on this forum. We may all be nuts, but we’re here !

[IannodaTruffe Mentor]

Well done.

A gradient of at least one degree is generally considered beneficial.