Did a 30 length swim before work this morning, worked all day & I've just completed week 7 run 3, feeling good! 🏊♀️🏃♀️
Although I've ran 5k before, I've never been able to do it in under 30 mins. I literally want to get even 29min59secs! At today's pace, I'll do it! (See photo)
Any tips for keeping the same pace but increasing to 28 minutes for week 8?? 🏃♀️🏃♀️
Written by
clairer6873
Graduate
To view profiles and participate in discussions please or .
Great job... and well done on that swim too, what a day of exercise 👏
In theory, assuming you’re running quite comfortably, the 28 will come without any issues... you’ve done 4 25’s and your legs got stronger on each one, you got fitter with each one. Run one of every week is worth running a tad slower as that can remove the doubt from your head. Enjoy those 28s
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
