I did it!!!

[Benjos96]

Well...okay I haven’t graduated yet, but tonight I have completed W5R3 which was a huge mental hurdle for me! I’m extremely surprised with myself that I could run for 20 mins straight, after only running a continual 8 mins before. It seemed impossible on Monday, but it’s done now, and I would never have believed you if you’d said back at week 1 that I’d run for 20 minutes! Thanks all for your messages of motivation earlier in the week, it spurred me on on kept me going. Onwards and upwards to week 6 now!

[GoGo_JoJo Graduate]

Fabulous! Well done indeed. That's your milestone run done and you're on your way to the longer runs! Enjoy that feeling!! 😁😁🤘💪👍🏅

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and

[Craig-14 Graduate]

Well done! Knew you’d manage it when I read your post earlier in week. Your on the home stretch now! - it was at the point your at now I really started enjoying it- I mean really really enjoying it.

I’ve just done week 8 run 1 and the ends in sight- hopefully I’ve completed by Easter Sunday. Like yourself, looking back you can’t quite believe how far we come in such a short space of time.

[EvieFBsmum Graduate]

Wow, that is good news - I start Wk 5 tomorrow so that has given me some inspiration, thank you!