Well...okay I haven’t graduated yet, but tonight I have completed W5R3 which was a huge mental hurdle for me! I’m extremely surprised with myself that I could run for 20 mins straight, after only running a continual 8 mins before. It seemed impossible on Monday, but it’s done now, and I would never have believed you if you’d said back at week 1 that I’d run for 20 minutes! Thanks all for your messages of motivation earlier in the week, it spurred me on on kept me going. Onwards and upwards to week 6 now!
I did it!!!: Well...okay I haven’t graduated yet... - Couch to 5K
I did it!!!
![Benjos96 profile image](https://images.hu-production.be/avatars/967845797ce210812d51eaf8cde6bf35_small@2x_100x100.jpg)
![Benjos96 profile image](https://images.hu-production.be/avatars/967845797ce210812d51eaf8cde6bf35_small@2x_100x100.jpg)
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
Fabulous! Well done indeed. That's your milestone run done and you're on your way to the longer runs! Enjoy that feeling!! 😁😁🤘💪👍🏅
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and
![Craig-14 profile image](https://images.hu-production.be/avatars/01ebb859988e426ab9117e3fe217c8a3_small@2x_100x100.jpg)
Well done! Knew you’d manage it when I read your post earlier in week. Your on the home stretch now! - it was at the point your at now I really started enjoying it- I mean really really enjoying it.
I’ve just done week 8 run 1 and the ends in sight- hopefully I’ve completed by Easter Sunday. Like yourself, looking back you can’t quite believe how far we come in such a short space of time.
![EvieFBsmum profile image](https://images.hu-production.be/avatars/cc97b544e4efe0117c1735cea8c48740_small@2x_100x100.jpg)
Wow, that is good news - I start Wk 5 tomorrow so that has given me some inspiration, thank you!