Second run in the bag!

[muckypups]

Fair to say I’m glad I made it though if a little worse for ware physically.

Boy am I unfit!! 🥵

[runwithdog Graduate]

well done.i found the first 2 weeks the hardest.

dont forget to look on you tube to find out about japanese running,it really works .

[muckypups in reply to runwithdog]

Japanese running!? I’m barely doing my running haha.

I haven’t heard of that shall check it out thanks

[muckypups]

Just looked it up and definitely could be onto trying this one on Friday. Need to ease my suffering somehow.

Thank you runwithdog

[runwithdog Graduate in reply to muckypups]

Slow and steady wins the day.

This app will take you to 30 mins running.

distance and speed will come later.

I followed it to the letter and it really works.

[scooter3600]

Hi I am at exactly the same point w1r2 and unfortunately I live in a particularly hilly part and I struggled a bit tonight

But on my way and looked forward to the last 5 minute walk also very unfit

[muckypups in reply to scooter3600]

Well done to you too. It’s a tough challenge getting out there but we have done it. One more run for the week and we are done. (Until next week of course)