Fair to say I’m glad I made it though if a little worse for ware physically.
Boy am I unfit!! 🥵
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well done.i found the first 2 weeks the hardest.
dont forget to look on you tube to find out about japanese running,it really works .
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Japanese running!? I’m barely doing my running haha.
I haven’t heard of that shall check it out thanks
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Just looked it up and definitely could be onto trying this one on Friday. Need to ease my suffering somehow.
Thank you runwithdog
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Slow and steady wins the day.
This app will take you to 30 mins running.
distance and speed will come later.
I followed it to the letter and it really works.
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Hi I am at exactly the same point w1r2 and unfortunately I live in a particularly hilly part and I struggled a bit tonight
But on my way and looked forward to the last 5 minute walk also very unfit
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Well done to you too. It’s a tough challenge getting out there but we have done it. One more run for the week and we are done. (Until next week of course)
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