W9R3

[Pidgypoos]

I'll be doing my last run of c25k on Friday. I'm averaging 7m 30sec per km. My goal was to achieve 5k in under 39mins. I'd like to carry on and push myself further, I'll do a few weeks at this pace but "what to do from there"? is the question. I've looked at a few apps but they don't seem very reliable. Can anyone recommend or post a link for a good app to use. Thanks

[IannodaTruffe Mentor]

When you declare your graduation I will send you a link to a guide to post C25K running which should give you some ideas.

(Pssssssst .......... don't tell anyone, but the post is in the FAQ Posts in the pinned posts column)

[Pidgypoos Graduate in reply to IannodaTruffe]

Thank you