Week 3 run 2 complete

[Daznvern]

Just done run 2 of week 3, i had to battle to finish the last 3 minute run but plugged on. Cannot believe one more run this week then next week it steps up to 3mins, 5mins, 3mins and 5mins. Help lol.

My stats from today was

[Hidden]

I'm struggling to work that out... are you running 12km/h? That's fast, keep that up and you'll be running 5k in week 7. 😂

[Daznvern Graduate in reply to Hidden]

No that was max speed i got to at one point. Probably a 2 second burst on a downhill section.

[JaoJao]

I am at the same stage as you, yes it’s very hard to believe what’s ahead but I trust the system is conditioning us to thrash week 4 too! Bring it on... bring it on!