Thank you!

[chewie1970]

I just wanted to say a massive thank you to all the people on here who encourage us on our C25K journeys. Also the admins for tirelessly doling out the same information on what to do post programme completion. I have loved reading all the posts, and occasionally offering some advice from personal experience. I am now into my consolidation runs after completing the programme last week (5k in 35mins in the hilly south downs). I am going to stick around though to pay it forward and encourage the newbies and the people needing inspiration or motivation. If i can do it you can. I am a 49 year old who has just given up smoking and vaping, and couldn't run for 1 minute before starting this programme, now i am itching to run every other day and pushing myself to go harder and faster. I love it and i can't thank you all enough.

[Rosiepug Graduate]

A well said thank you, everyone here is truly brilliant. 🥰

And congratulations on your own success. 🥇👏 Keep running and smiling. 😁