W3R2 under my belt

[Kevtrev]

Just completed W3R2 I’m so glad I started this program I’m having more stamina than I thought I would of had 🏃‍♀️😉

[JaoJao]

I’m at the same point as you! I have my W3R3 planned for tomorrow. 3 minute runs are tough going but managing to complete them and keep to the plan. Best of luck and keep posting

[AlMorr Ambassador Graduate in reply to JaoJao]

Well done to you Newbiec25k_Jay and Kevtrev on getting to run 2 of week 3, yes, those 3 minute runs are a bit hard at times but as long as you take them slowly you should be fine, onwards and upwards to run 3 of week 3. 😊 🏃

[Kevtrev in reply to AlMorr]

Thank you yes like you say nice and slow I’ve got a technic so I’m not bouncing when I run and it’s helping me do the run more easily but not to easy better than I was my very first one. 😉🏃‍♀️

[Kevtrev in reply to JaoJao]

I will do thank you and you too keep up the good work 🏃‍♀️😉