W7R2

[Gebbgebb]

A nice run in the mist. Still on the slow side

About 1.6 miles in the 25 minutes. So about 2.5k in 25 minutes. At this rate, I’m looking at 5k in 50 minutes. 2 mile total with the walking....

Sped up the last 5 minutes just to see if I could!

[Julia187 Graduate]

Well done, doesn't matter about the speed, you did it! I also did this run today, I'm really enjoying week 7!

[AlMorr Ambassador Graduate]

Congratulations on completing and getting to week 7 run 2.

C25K is not a race, you can take as much time as you like to run a 5K, it's all about running non stop for 30 minutes irrispective of the distance you cover.

Onwards and upwards to run 3 of week 7. You will be looking forward to run 3 of week 9 when you graduate, not long now. 😊 🏃

[Oldfloss Administrator Graduate]

Relax.. slow and steady and just cruise these runs