Second run done! In some ways these first few runs will be the most challenging for me, because my track record with sticking to things isn’t great...but I paced myself better than the first run and felt good ☺️ I did get a little pain in my shins though, any tips for that? I do the NHS website stretches after running, but currently don’t stretch before running. Also just downloaded the C25K app as I only had the podcast. Do you just create a playlist in Spotify or iTunes and then hit play on the C25K app? Can you change your trainer between runs to mix it up?
W1R2 done! : Second run done! In some ways these... - Couch to 5K
W1R2 done!
1 Reply
•
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
RealfoodieclubGraduate
I’m not sure if you can change your trainer mid way, I’m not sure if it might reset it. The app will play in between you playlist. For motivation the best thing is to have a little read of the forum daily and keep posting it will help you to feel part of our little group and we will all help is you feel yourself faltering. Rfc x
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...