Week 1 run 2 was going fantastic when suddenly on the last set i had a sudden onset of pain in my left calf i sort of hobbled through right to the end but still hot pain now, any ideas when i should try 3rd run of week 1
Calf pain: Week 1 run 2 was going fantastic when... - Couch to 5K
Calf pain
Written by
AlliG1962
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and explains how to avoid impact, which is the primary cause of most new runner's aches and pains.
Wait until free of pain before running again.
Enjoy your journey.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
