Start again ☹️

[Nicciv123]

Graduated about a year ago then had a knee injury and then a back injury.

Not been able to do any exercise but I’m going to start week 1 run 1 again on Monday.

Not feeling very motivated to start all over again at week 1 though after I worked so hard to finish last time ....

[Buddy34 Graduate]

Maybe once you start you'll remember how good it was to complete c25k last time 😊

[Nicciv123 Graduate in reply to Buddy34]

I hope so!

[IannodaTruffe Mentor]

Welcome back.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.