Stretches

[Glitterjav]

What stretches do people do before and after your runs? How do I find the mentor posts with the links to the info? Ta 😊

[AlMorr Ambassador Graduate]

There are loads of all sorts of exercises on YouTube, go to YouTube and type in 'stretching exercises for running'

[IannodaTruffe Mentor]

This is the guide to the plan healthunlocked.com/couchto5... which includes links to stretches.

All the FAQ Posts can be found in the pinned posts column on the right hand side.

[Glitterjav Graduate in reply to IannodaTruffe]

Ah, I’ve just found it, thanks!

[SpanishShuffle Graduate]

I do stretches after my runs for quads and hip flexors (front of thigh), calf, hamstrings (back of thigh), glutes (btm), adductors (inner thigh), upper and lower back - then have a nice cup of tea 🍵