Do I, Don't I?

[johnt46]

First run for 10days, Bad throat infection, cold etc., + diagnosed with Inguinal Hernia (any advice?). decided to try this morning even though it was raining, a chance to try my "peak"out, wearing glasses is a problem! Took it very slowly 5.2K, and relieved to find the "peak" worked, glasses remained dry. Didn't feel too bad, time very slow 45mins, but taking in the advice from here! Maybe ready for increased distance / time?

[Realfoodieclub Graduate]

i would possibly stay were you are with time and distance for a couple of weeks especially as your body is trying to get over something. Look after yourself. Rfc x

[johnt46 Graduate in reply to Realfoodieclub]

Thank you