Finished the last run today, taken a little longer due to family bereavement but it's done, I'm thinking I might stay at 5k for 2-3 weeks and then look for an app to help me get to 5k,i would prefer one where I can pick my own music but does anyone have any thoughts on the bridge to 5k
Done: Finished the last run today, taken a... - Couch to 5K
Done
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gareth231161
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2 Replies
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AlMorrAmbassadorGraduate
Congratulations Gareth231161 on completing C25K with week 9 run 3 and graduating. There are several B210K podcasts but before you start that run 6/30 minute consolidation runs as you say you will.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
