Great job... 3 weeks to add 5 minutes, I think you can manage that π. You got no worries and the strength will really start building in the next few weeks, just be kind on your calf and watch the pace, strength equates to speed so keeping your usual pace for a couple of runs is a bit of a discipline exercise.
Well done Katnap good discipline there, staying safe... eyes on the prize π you are going to be killing it in three weeks time - looking forward to watching you cross the line πβοΈ
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