Was not looking forward to this one. Not because I didn't feel capable but I had a tightening calf and stretching only relieves for a while.
Took it slowly (ish) and got the job done.
It helps to be in a group to distract and spur you on.
Only another 3 weeks to go! 😸👟👟👟👟👟👟😸
Great job... 3 weeks to add 5 minutes, I think you can manage that 😂. You got no worries and the strength will really start building in the next few weeks, just be kind on your calf and watch the pace, strength equates to speed so keeping your usual pace for a couple of runs is a bit of a discipline exercise.
Thanks UNM! 😸
Result! 💪🏻💪🏻
Get a foam roller, will really help with the calves
I will give it a go glentoran99. I know my fitter other half has one.😸
They are evil instruments of torture, but it’s so lovely when it stops 😂
A bit like listening to Napalm Death?
😂😂😂
I thought they were evil instruments of torture 😸
Well done Katnap, do stretch exercises between run days and I’m sure you’ll do great. 😸👏👏
Yep. Extra stretching today like a good cat 😻
You got it Katnap. 2/3rds through now. I'm right behind you 😊
Well done Katnap good discipline there, staying safe... eyes on the prize 👀 you are going to be killing it in three weeks time - looking forward to watching you cross the line 👍⭐️
😸 its just around the next corner then into the home straight! 😸
I did the same run as you today 🙌🏻
I’m doing yoga a couple of times a week and that helps with all my little aches and niggles
Hopefully we’ll graduate in 3 weeks time x
Thanks blackcatgib! I always find yoga harder than expected...
I'm just stretching more and drinking more (water that is...😸) and I have also taken to trying the evil lumpy roller thing.
Very painful... But feels better afterwards. 😸
Good luck with Week 7! 😸
W6R3
W6R3!!!!
W6R3 ✅✅✅
W6R3
