Yes Yes Yes W5R3 done 😁

[Daddyp]

Brought the pace down and got through it, legs feel like jelly but no stitch and breathingwas better.Still bloody hard though!

[UnfitNoMore Graduate]

It was always gonna be tough, you called that after your last one. You though, you’re tougher than the run... great job and now you can do that... you can know that you got this whole plan. Keep that great pace from today into the intervals that start week 6 and you’ll be just fine.

[IgaT Graduate]

Well done! A big one in a bag!

I still admire your pace.