So, have been using stepping stones podcasts while consolidating and now haven’t run for 10 days because I’ve got groin strain!!
Gutted that I’ve come this far and now have this injury and worried I might lose my fitness/running whilst I recover. I’m still walking everyday as I have a dog but when I’m walking it does feel better but when I’m resting/doing stuff around the house I seize up! I guess I’m right in not running until it goes but does anyone have any experience of picking up groin strain whilst running?
