Actually I ran for 22min as my phone kept ringing do to a voice mail!
Never thought I could do it!
Also I have posted before that I had puns & needles in one foot well today I redid the laces in my trainers and did not tie them as tight, guess what no pins and needles!
Great run and glad you sorted the foot out. You got this now
Congratulations Neverranbefore for completing W5R3. That run terrifies🤔many people because it's 20 minutes non stop 🛑 running.🏃 Onwards and upwards to week 6 but take run 1 carefully because it catches out some people with the walks. 😊
