Week 8 run 1

[Johnnylewis]

Wow that's all I can say. Somthing is working. Hills didn't seem a problem and I marked a PB. I'm well pleased. Not getting carried away and I didn't push it. I just kept at a pace the whole way through. Lost my breathing slightly but got it back. It seemed like I just breezed through it. A weird feeling as I know it was hard. If that all makes sense

[UnfitNoMore Graduate]

Great run Johnny... all your hard work is paying off and you’re now fit enough to run with less effort sometimes which is cool. I think these runs more than make up for the ones that suck.

[Johnnylewis Graduate in reply to UnfitNoMore]

Yeah totally agree. I was just taken by surprise. Seems to all just slot in nicely today. I had to force myself out as I was at a wedding all day yesterday. Late home and working this morning. So in all very pleased