I know I have a wee freak out every week but really chuffed today and although a little daunted by w5r3 I am trusting the programme. It’s not always easy but I’m becoming more confident that I can actually make it to the end when I’m flagging! 🏃♀️🏃♀️🏃♀️
W5r1 Can’t believe how far I’ve come! - Couch to 5K
W5r1 Can’t believe how far I’ve come!
LapsedyogiGraduate
Written by
Lapsedyogi
Graduate
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4 Replies
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UnfitNoMoreGraduate
Good job. Run 3 looks scary, but it’s really not such a beast... I found it easier than the intervals and it’s a very liberating run, left me quite emotional too. You can do it.
steviej99Graduate
Well done Lapsedyogi that's brilliant. I'm right behind you, just done w4r3 so looking forward to w5😊