W5r1 Can’t believe how far I’ve come!

[Lapsedyogi]

I know I have a wee freak out every week but really chuffed today and although a little daunted by w5r3 I am trusting the programme. It’s not always easy but I’m becoming more confident that I can actually make it to the end when I’m flagging! 🏃‍♀️🏃‍♀️🏃‍♀️

[misswobble Graduate]

Good 💪👍🙂

Slow and steady. No rush

[UnfitNoMore Graduate]

Good job. Run 3 looks scary, but it’s really not such a beast... I found it easier than the intervals and it’s a very liberating run, left me quite emotional too. You can do it.

[Lapsedyogi Graduate in reply to UnfitNoMore]

Thanks for the encouragement. It really helps!

[steviej99 Graduate]

Well done Lapsedyogi that's brilliant. I'm right behind you, just done w4r3 so looking forward to w5😊