Wow I have just completed W2R1! It was great apart from shin burn☹️ Not sure if it was because I ran on paths aposed to grass today? But I will google remedies to minimise this. Feeling goooood though 😀
W2R1 achieved 😀: Wow I have just completed W2R... - Couch to 5K
W2R1 achieved 😀
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Ready440
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RealfoodieclubGraduate
Well done on your run. When I first started I got this. I found stretching afterwards and a little ice pack worked wonders, it soon goes the more you get used to running.