W8 finished

[AJ77]

Finally finished week 8. It was freezing this morning as cars were iced over, but quite nice to run in after I'd warmed up. Found the last 5 minutes hard but we set off a lot faster as it was so cold. Bring on w9! Xx

[Oldlady57]

Fantastic, your nearly there!!

[AJ77 in reply to Oldlady57]

What do you wear to run in now it's colder please. I can't warm up after my run but i only ran in a short sleeve top and cropped leggings as i took my running jacket off as i was hot. It was only 2 degrees this morning and now i feel frozen to the core huddled under a blanket.

[Oldlady57 in reply to AJ77]

I run in the same running gear as you, short sleeved top, running jacket & cropped leggings (being a lady of a certain age my internal heating system is usually on!!) l do warm down stretches when l get back. The house is usually warm when l get back in so don’t really need the extra layers (at the moment in any case). I have a shower then change into day wear. You could try layering up after your run, it might help warm you up?

[Shakywakey Graduate]

Well done. Only 3 more runs until graduation- you are doing great. 👏👏