Advice

[Garden17]

I been advised to cut my running down to twice a week with more time spent in the gym I try do to 5k runs a week not sure what to do advise please

[pinkaardvark Graduate]

I'm not sure what answer you want? If this was medical advise you'd need to decide whether it was correct and follow course as you see fit.

[UnfitNoMore Graduate]

Who gave this advice? Are you attempting to get to 5k or are you currently running 5k three times? What gym is being advised? Is this down to time constraints? The running and the gym could both go 3 times a week (or per six days) depending on the gym work it could go more.

[Oldfloss Administrator Graduate]

Advice from whom is the first question?

[Garden17]

Thing is my health not great but I come a long way but there say I need to slow down I do 5k 3 times a week they want me to just do running twice a week with 3 days in the gym

[Amandana in reply to Garden17]

Who is "they"?

[Garden17]

Doctors