Felt really good mentally ! Enjoyed the run..
My hips and thighs and shins were aching after starting my first 60 seconds which was a little annoying..
And then on my last 90 second walk I got stung on the calf by a wasp !!
Looking forward to fridays run now.
I'm same a you, w1 third run next, tomorrow prob.
I'm actually looking forward to this one, good to see how you get on.......
Good luck with yours too !
🐝 little critter! Hope yr leg ok !
My next run is Friday too. The rest days are so important to let your body recover. That way you'll get through hopefully without injury.
Your next run will have W1 nailed 💥Boom!
