Knee ouch

[Cuig1975]

Was outlast night , one knee giving me bother I got support bandage today so still hoping to get out tomorrow, I’ve never had an issue in past .....

[UnfitNoMore Graduate]

Well done getting out there again. Hopefully nothing is wrong and your knee is just feeling it. Check the guide and the suggested strengthening exercises, check your footfall and make sure you’re landing that leg under your body and not heel first. Consider running on another surfaces and check your shoes... if not already done a trip to the local running store may help a lot. Here’s hoping you’re pain free soon.

[IannodaTruffe Mentor]

So you have an injury.

Follow the guidance in this page nhs.uk/conditions/sports-in...

Don't rush out to run until it settles down.