W4 completed second time round

[Now-runner_NeedsAttn]

Or is it third? I've started and had to stop the programme a few times. Anyway, I still forgot one of the lessons I learned that having cereal for breakfast is Not A Good Idea. Only a little bit came back this time, not like that park run when I had to dash off the course into the bushes! Also forgot the lesson it took so long to learn last time - run slowly. Covering 5 km (including the warm up/down walks) is far too fast, no wonder the last minute of running was a struggle. I need the longer runs of W5 to re-learn the right pace for me. Bring it on!

[UnfitNoMore Graduate]

Good job... will soon find the happy pace, it doesn’t sound like you’re too far from it.

[AlMorr Ambassador Graduate]

Two important points from your excellent post NRNA, never run🏃 just after eating or drinking🙄, I actually wait at least 90 minutes before I go for a run and of course go to 😊 before leaving the house so I don't need to go into any bushes LOL, when out running don't go too fast, run slower and you will enjoy week 5 run 3.

[Now-runner_NeedsAttn Graduate in reply to AlMorr]

Yes, I waited only just 90 minutes, I need to remember to have a dry breakfast! The run into the bushes at park run was to throw up not to have a wee