Week 9 Run 3 reran

[AlMorr]

So after graduating on 18 June and running 5 consolidation runs I was about to run for the full 5k distance when I developed a sore hip, that put me off running and on to the IC for 6 weeks. My hip is no longer sore and for the last month I have been rerunning all the weeks but only once, this morning I reran with Laura in my ear W9R3, I didn't feel just as eleted as the first time I ran it back in June but at least now I should be able to continue my quest to run a full 5k perhaps as soon as this Saturday.

[Ang33333 Graduate]

Glad it went well! 5k feels amazing! 😁😁

[UnfitNoMore Graduate]

Congratulations... you’re back! Good luck getting that 5k, you’re probably capable, couple more runs.

[AlMorr Ambassador Graduate in reply to UnfitNoMore]

At the pace I was going this morning I think I covered 4.2 kilometers. I had the C25K app on my new Smartphone with a German Radio Station on Tunein (today is German Unity Day) playing loads of music between Laura coaching me on how long I had to run. Unlike my graduation run in June when I did time it using a timing app on my old Smartphone. That phone has not got the memory for modern apps 2GBytes against 64GBytes now.

I hope you enjoyed your evening yesterday after that fantastic graduation 🏃 you did with your daughter, miss UNM😊

[UnfitNoMore Graduate in reply to AlMorr]

I much preferred my old phone... but now I need plus size, my eyes aren’t what they once were, probably because of the smartphones 😂

Yeah... may have had a go at drinking a case of wine... hydration day now 😂