Just finished week 4 and I keep covering a further distance with each session. Still for an overweight 60 year old not too shabby
Getting faster, unintentionally!: Just finished... - Couch to 5K
Getting faster, unintentionally!
Written by
Gooner1971
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1 Reply
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UnfitNoMoreGraduate
Welcome,
Do long as the pace is comfortable/conversational that’s cool... that pace does increase slightly too as fitness rises. Great job so far, enjoy week 5, you’re almost half way now.
