What are..........

[59er]

the C25K+ podcasts?

[BriC18]

The podcasts are downloads for your phone, a bit like the c25k app but with with music as well as instructions.

The music has helped me to concentrate on the run and find a rhythm

[59er Graduate in reply to BriC18]

Thanks! I’d like to investigate. Where can I find them?

[AlMorr Ambassador Graduate in reply to 59er]

Just type "running podcasts for C25K graduates" I just did that, it comes up with a list of options for you to do.

[59er Graduate in reply to AlMorr]

Thanks AlMorr I’ll give that a try.

[BriC18]

nhs.uk/Tools/Pages/Couch-to...

[59er Graduate in reply to BriC18]

Thank you!