Tonight was my first run since going away on holiday for two weeks and although it was a bit of a struggle I managed to complete the run which will give me the confidence for moving on to week 8
Week 7 done : Tonight was my first run since... - Couch to 5K
Week 7 done
Written by
smyth71
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UnfitNoMoreGraduate
Great comeback run. The rest helps sometimes... I was reading an interview with one Olympian, who shuts down all exercise for a couple of weeks every now and then and says he comes back stronger and I think it’s gotta be a good thing to do, we take a holiday from everything else we do. Great timing going into the last two weeks... all fresh and you know you still got it all... enjoy those 6 runs.
