Feeling really good to have done this. Having never been into sports didn't think I could do it. But at 64 had a heart attack and was told to exercise. Did cardiology rehab for a few weeks then needed something to replace it.
After thinking I could never do it I found this program really good.
Now looking forward to week 3 !!!!!
Great job so far Simon... welcome to the forum. Keep it slow and steady and heed your doctors advice and you’ll be just fine.
Well done! Agree it’s a really good program! I never thought I’d be doing anything like this, just finished week 2 today too, excited and nervous to see how week 3 will go.
Well done! I’m due to finish week two tomorrow, hope I do as well as you 😊
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
