Week 4!!!!!!

[FinhamTap]

I started week 4 last week and found it really hard. Due to a sad family event didn't complete the 2 remaining runs so this week I decided to start week 4 again. I really surprised myself as I thought I would struggle again but it was ok. I noticed that my breathing was better too. I couldn't breathe in and out for 4 counts but tonight it felt like could have done 5 counts. I kept going and am really pleased I picked it straight back up again. Back on track again now....😀

[Oldfloss Administrator Graduate]

Sorry about our news.. and well done you for doing the run. Well done.

[UnfitNoMore Graduate]

Sorry to hear about family pain. Well done getting back out there. Sounds like the rest did your running some good and your legs were very ready to go. Great job.

[Ibot]

Sorry for your troubles. Well done for doing it. Sometimes your body needs time to process it

Well done

[IgaT Graduate]

Well done on picking up running! Sorry to her about family issue. I'm really happy that you were able to go out again and enjoy the run! Have a nice rest day and then enjoy another run