W4R1 ✅

[Unfit53]

Woke with very little hip & no ankle pain so run done. Tried different (not new) trainers & think they were better.

Hip niggly now but not overly so. Here’s hoping it’s settling down 🤞🏼🤞🏼

[UnfitNoMore Graduate]

The right shoe makes a difference for sure... good run. Rest well and keep them moving tomorrow.

[Katnap Graduate]

Well done Unfit53! I admit I found W4R1 hard. Possibly due to fatigue from the weekend so I'm hoping W4R2 will be kinder to me 😸

[Unfit53 Graduate in reply to Katnap]

Well done & 🤞🏼🤞🏼