in theory

[paul1960]

in theory.if i run at 5mph i should do 5k in 36mins ish thats my goal running for 30 mins now sounds doable.so we shall see

[UnfitNoMore Graduate]

In practice it’s the same pace too 😂 I’m on course for about 36 pace at graduation... 30 will come for us both if we keep working.

[Oldfloss Administrator Graduate]

Just run..enjoy and see what evolves😉