Just finished wk4r3 all on grass. Thought it would be easier so not sure if I prefer on the road. I'll keep experimenting. First 2 wks had same route but last 2 I kept changing to break the monotomy and increase the distance. Had to push to the finish but felt realy good at the end.
Wk4 completed this morn.: Just finished wk4r... - Couch to 5K
Wk4 completed this morn.
Silverfox1943Graduate
Written by
Silverfox1943
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Silverfox1943Graduate
Just to add 3rd run in new trainers they feel great. Nike zoom Pegasus; same as my grandsons by coincidence: but not as fast!!!
UnfitNoMoreGraduate
Well done... grass tends to be easier on the joints, I love running on it. Nice shoes too. Carry the great feeling into you next week and enjoy it.