Does anyone else struggle with breathing? I’m finding that I’m panting more at the beginning when I go out jogging, & then my breathing seems to settle down. Maybe as I find more rhythm?
Breathing!: Does anyone else struggle with... - Couch to 5K
Breathing!
Written by
Pinkpig20
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
IannodaTruffeMentor
You have just described the "toxic ten" minutes or so that it takes our bodies to work out its responses to the demands being made of it. healthunlocked.com/couchto5...
Don't fight it by pushing too hard at the start of a run and give yourself a longer warm up if needs be..................it is a rare runner who does not suffer like this.
Thanks. I will have a read of the article.
Not what you're looking for?
You may also like...
Breathing?!?
the ins and outs longer or deeper I end up feeling like I’m not breathing enough and find myself...
Breathing
am really struggling controlling my breathing, and find it really hard taking longer breaths on the...
Breathing
Hello,
Has anyone got any tips for the best way to breath when running please? I find usually my...
Breathing
Just going into w4r1 tomorrow. When does the breathing get more relaxed and not as hard? The running
breathing
Hi
Any tips for breathing, 😮💨 I try going a bit slower but still breathing not good
Once I
Breathing
Breathing
Breathing
Breathing
