Breathing!

[Pinkpig20]

Does anyone else struggle with breathing? I’m finding that I’m panting more at the beginning when I go out jogging, & then my breathing seems to settle down. Maybe as I find more rhythm?

[IannodaTruffe Mentor]

You have just described the "toxic ten" minutes or so that it takes our bodies to work out its responses to the demands being made of it. healthunlocked.com/couchto5...

Don't fight it by pushing too hard at the start of a run and give yourself a longer warm up if needs be..................it is a rare runner who does not suffer like this.

[Pinkpig20 Graduate in reply to IannodaTruffe]

Thanks. I will have a read of the article.