W3r1 in the bag!
Woop I did all the runs today despite swearing at Michael (the voice of torment in my ear) profusely when I reached the 2 min mark of my last 3 min run. I recovered remarkably quickly post run too. 😀 got home iced my knees for 15 mins and now I’m feeling remarkably perky and pain free *touch wood*. Still shoe and insole shopping on Saturday mind and working on strengthening my knees and hips in between.
Today was a good run and it will be a good day!
We have all sworn out the various voices in our ears lol..
Looks like you are doing great, Well done keep going 😁
I know! Why was it not around halfway? Or maybe a 10 second countdown?
Still, you made it!
Happy running 😸👟👟👟😸
I've got a good sweat on but I am sooo pleased with myself.
I was looking forward to this run but...
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Don’t worry about Michael, he’s heard it all before... bet he’s sworn at a few coaches in his time 😂
Great job today... and great that you’re recovering quickly... here’s hoping you stay pain free.