Woop I did all the runs today despite swearing at Michael (the voice of torment in my ear) profusely when I reached the 2 min mark of my last 3 min run. I recovered remarkably quickly post run too. 😀 got home iced my knees for 15 mins and now I’m feeling remarkably perky and pain free *touch wood*. Still shoe and insole shopping on Saturday mind and working on strengthening my knees and hips in between.
Today was a good run and it will be a good day!