W3r1 in the bag!: Woop I did all the runs today... - Couch to 5K

Couch to 5K

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W3r1 in the bag!

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Woop I did all the runs today despite swearing at Michael (the voice of torment in my ear) profusely when I reached the 2 min mark of my last 3 min run. I recovered remarkably quickly post run too. ๐Ÿ˜€ got home iced my knees for 15 mins and now Iโ€™m feeling remarkably perky and pain free *touch wood*. Still shoe and insole shopping on Saturday mind and working on strengthening my knees and hips in between.

Today was a good run and it will be a good day!

3 Replies

Donโ€™t worry about Michael, heโ€™s heard it all before... bet heโ€™s sworn at a few coaches in his time ๐Ÿ˜‚

Great job today... and great that youโ€™re recovering quickly... hereโ€™s hoping you stay pain free.


We have all sworn out the various voices in our ears lol..

Looks like you are doing great, Well done keep going ๐Ÿ˜


I know! Why was it not around halfway? Or maybe a 10 second countdown?

Still, you made it!

Happy running ๐Ÿ˜ธ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ˜ธ

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