W3r1 in the bag!

[jiggles7]

Woop I did all the runs today despite swearing at Michael (the voice of torment in my ear) profusely when I reached the 2 min mark of my last 3 min run. I recovered remarkably quickly post run too. 😀 got home iced my knees for 15 mins and now I’m feeling remarkably perky and pain free *touch wood*. Still shoe and insole shopping on Saturday mind and working on strengthening my knees and hips in between.

Today was a good run and it will be a good day!

[UnfitNoMore Graduate]

Don’t worry about Michael, he’s heard it all before... bet he’s sworn at a few coaches in his time 😂

Great job today... and great that you’re recovering quickly... here’s hoping you stay pain free.

[Hidden]

We have all sworn out the various voices in our ears lol..

Looks like you are doing great, Well done keep going 😁

[Katnap Graduate]

I know! Why was it not around halfway? Or maybe a 10 second countdown?

Still, you made it!

Happy running 😸👟👟👟😸