just completed week 7 then got a little run down , ulcer on my tonque and a general bad feeling throughout , like a cold . so I decided to lay off running for a whole week ..returning yesterday I could have gone back a week in the program to week 6 , or start where I left off , end of week 7 ..I decided for the latter ..week 8 , I did the 28m run , but hell it was hard , mentally had to push myself to finish , I could not get out of bed this morning.
Taking a lay off …..: just completed week 7 then... - Couch to 5K
Taking a lay off …..
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LedZeppelin
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But you did get out there!! Well done you. Just take it easy 👍🏻
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UnfitNoMoreGraduate
You chose the right run... you completed it. Well done.
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patoc37Graduate
Well done. I am in the exact same position. Completed week 7 and then picked up a nasty dose of the flu. Back to full health now. Did a 22 minute run on Monday to get rid of the cobwebs. Played an hour of 5 a side football last night and I'm hoping to tackle Week 8 Run 1 tomorrow evening.
P.S. Am a graduate who is repeating!!
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