So, after getting my Achilles checked out and being given the all clear to continue with my journey ( along with a list of exercises), I actually completed Week 5 today - 20 minutes running and I actually had enough in the tank for a little burst of speed at the end - feeling rather proud of myself
Week 5 Run 3 - not as scary as it seemed - Couch to 5K
Week 5 Run 3 - not as scary as it seemed
LapoftheGodsGraduate
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LapoftheGods
Graduate
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UnfitNoMoreGraduate
So you should... great job. Nothing to be scared of now... you can do 20, you’ll do 25, 28 and 30... enjoy every step along the way.
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