Grad-u-ated 😀😀😀😀

[Dotson]

Just finished W9R3.

Three 30 min runs this week: 5.1K, 5.05km and 5.3km (the first two runs on holiday in Cornwall on a route with >80m of ascent).

Done it!

[Fitterhazeleyes_23 Graduate]

Congratulations and well done 🎉

[sHAYM4N Graduate]

Massive congrats! I'm way back at week 2 but it's great to see people graduating and doing so well! You're a runner, Keep it up!

[MVBrown Graduate]

Well done and congrats on completing it. I hope you realise now you are a graduate and have to keep on running🎓👏🎉🎉🎉. It’s a fantastic feeling which no doubt your enjoying. Keep on running.

[Flutegirl]

😊👍🏃‍♀️💪brilliant

[UnfitNoMore Graduate]

Congratulations! You’re all set to get back to HMs now... must have been hard to stick to the programme in your position, very good call and discipline in doing so.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Equi-geek Graduate]

Incredible effort! Well done!

[Flyingred Graduate]

Congratulations! Enjoy the feeling of satisfaction.