Today completed the final run feeling fantastic, the app is really good. I took extra days in between run, so more than 9 weeks to complete . I am really happy now. Minor issues 1) I gained around 3kg last 9 to 10 weeks, 2) little knee pain in the right knee (I am 46 - 89 kg -172 cm) hope it will improve
Thanks a lot for all the support
Written by
dijoxavier
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Congratulations on completing C25K, we'll done, to get graduate🎓 next to your name tell the administrators on the top right hand of the September C25K home page that you have completed C25K with W9R3 🏃 👍😊
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. I am really happy now. Minor issues 1) I gained around 3kg last 9 to 10 weeks, 2) little knee pain in the right knee (I am 46 - 89 kg -172 cm) hope it will improve 
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
