After several false starts due to my knee im reaping the rewards at last. Using the last few months strengthing it Im comfortable whilst im running I feel so much better and positive it really does work 3.3km not bad for an overweight old guy
Wk2 Run2: After several false starts due to my... - Couch to 5K
Wk2 Run2
Written by
PaulD1960
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2 Replies
•
UnfitNoMoreGraduate
Good run... great to hear you’re getting those rewards now. Happy running
misswobbleGraduate
Yay, well done. Slow and steady, no rush 💪👍😃
Eat and drink healthily, try to get more sleep, keep moving on your non-run days and you”ll feel fab
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