Wk2 Run2

[PaulD1960]

After several false starts due to my knee im reaping the rewards at last. Using the last few months strengthing it Im comfortable whilst im running I feel so much better and positive it really does work 3.3km not bad for an overweight old guy

[UnfitNoMore Graduate]

Good run... great to hear you’re getting those rewards now. Happy running

[misswobble Graduate]

Yay, well done. Slow and steady, no rush 💪👍😃

Eat and drink healthily, try to get more sleep, keep moving on your non-run days and you”ll feel fab