W6R3

[Runninggran]

Yeh I did it! Away for the weekend so ran half along Filey seafront and the return half on the beach, never done beach running before it was lovely, gorgeous morning, but head wind and then hard to run up the pullover, not used to inclines.

[Oldfloss Administrator Graduate]

Yeayayay.. beautiful run and location... make sure you stretch out well..beach running, even on the harder dry sand , can play havoc with the calf muscles

[Runninggran Graduate]

Yes needed to do some stretching as we walked the Cleveland way from Filey to Scarborough yesterday about 10 miles. Wasn’t sure whether to run today but felt ok so went for it. Hope I don’t suffer tomorrow