Hi I’m on week 2 and every time I do a run my leg starts to hurt. Does anyone know how to over come this please
Shin splints: Hi I’m on week 2 and every time I... - Couch to 5K
Shin splints
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Jennypenny52
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UnfitNoMoreGraduate
Are you landing on your heal with your foot in front? If so try to land with your foot flat and under you... it takes a bit of concentration but it’s much less impactful.
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