Gotta make it Super September
Chanting 'I CAN do this - This is for ME' I nailed W3R3 #2. I didn't feel confident that I was ready to move on so repeated the last W3 run, then only went and tagged on 5mins running just to see how W4 will feel. Feeling great. Super start to September.
Tucking into scrambled egg breakfast now and ready to start W4. Wishing success for all keeping at it.
Nice one! That extra practice will help you with W4R1. Good luck.
Well done you. Just done W3R1. 
of all, my knee feels -well it feels nothing! It feels exactly like it did before I went out -like...
minutes left to run. But I was feeling great.
So, when my watch called time, I decided to run the...
slowly building back up running only once a week. I did tail runner at park run the last two weeks...
for me be feeling this as I have been active all my life - super active really. I am super hesitant...
and pinned on, dropped our bags off and got ready to start.
The PA system was utterly ineffective,...
Your head needs a talking to! If you could run 5 after the workout you have what it takes to go week 4. Good job, and repeating is good for confidence. Believe in yourself like your chants... don’t wait for run time, tell yourself often how great you are.
Enjoy week 4.