Had a 3 day break since my last run. So in the crisp cool air I set out, music playing a little later than normal but still early at 5am.
Took a completely different route and tried a the route along the river on the cycle path. Still a bit dark but the moon bright enough, so next time a head torch as well as no lighting along the route.
Got back home and found I had been out for 75 minutes and done nearly 8km. Felt good afterwards with no pain. Looking forward to next weekend's long run now.
Picture is from about halfway round.