W4R1 - smashed it !!!!

[GeoffGeofferson]

I was dreading today’s run and decided to do it before work to get it over with. Got the earlier train to London Victoria in my sports gear and jogged the long way round to Westminster. Really enjoyed it and didn’t feel embarrassed being overtaken by all the super fast joggers. Felt good jogging next to the Thames 😀 Looking forward to W4 R2.

[sparkyjohn Graduate]

Well done, there's nothing to dread but the gremlins. 👹👹👹

Beat them and programme will take of the running. Just trust in yourself, you've got it nailed.

[Hidden]

Just think, if you keep it up, eventually you'll be one of those "super fast joggers". Well done.