W4R1 - smashed it !!!!: I was dreading today’s... - Couch to 5K

Couch to 5K

132,408 members158,560 posts

W4R1 - smashed it !!!!

GeoffGeofferson profile image
2 Replies

I was dreading today’s run and decided to do it before work to get it over with. Got the earlier train to London Victoria in my sports gear and jogged the long way round to Westminster. Really enjoyed it and didn’t feel embarrassed being overtaken by all the super fast joggers. Felt good jogging next to the Thames 😀 Looking forward to W4 R2.

Written by
GeoffGeofferson profile image
GeoffGeofferson
To view profiles and participate in discussions please or .
2 Replies
sparkyjohn profile image
sparkyjohnGraduate

Well done, there's nothing to dread but the gremlins. 👹👹👹

Beat them and programme will take of the running. Just trust in yourself, you've got it nailed.

Just think, if you keep it up, eventually you'll be one of those "super fast joggers". Well done.

You may also like...

Smashed it!

and friends I’ve started jogging 😁. You will hear their disbelief all round the country!

Smashed it 🏃‍♀️🏃‍♀️🏃‍♀️

pleased with myself. Looking forward to the different runs in the next few weeks and probably need...

I smashed it! W2R2 felt amazing!

first 1.30 min jog was a little hard but I settled into a lovely pace. The rest of the jogs were...

Smashed w5 r3 - well sort of

it!!!! Me. Running for 20 mins non stop. Well jogging very slowly. But I did it. How cool is that!!

W4r1 Niko Niko slow jogging

Just completed this outside jogging very low. Have decided that the treadmill is not for me as the...